How to stop drinking beer every day for good - the best advice

Addiction to alcohol develops gradually. Optimists believe that extremely strong drinks are dangerous.

Avoiding the use of whiskey, which costs a lot of money, young, often quite respectable people in comfortable home conditions, sitting on the couch in front of the TV, relax in the evening with a bottle of foamy drink.

Then it is almost impossible to give up the enslaved habit. I would like to stop abusing, but how to stop drinking beer every day alone, they begin to think, noticing bloating, huge belly.

The article contains tips on how to give up beer in the evening, a dangerous, insidious drink disguised as a harmless pleasure.

The effect of beer on the human body

The brewery is proud of its thousand-year history. However, the unimaginable happened: the drink, considered natural, turned into alcohol.

There are few local producers who value their reputation and offer a quality product.

Very often beer is an addictive drink with unpleasant health consequences. It is better not to drink initially, but the intoxicated drink after work, in the evening, is often consumed by young people gathering in companies.

Older men are thirsty for a drink, gather together in the garage, organize picnics. Sometimes you can see a young girl on the street walking with a stroller and a can of beer next to a baby bottle.

Stereotypes have been created in society thanks to advertisements that it is harmless for health to indulge in your home with a low-alcohol dark or light drink. Persuasive speeches of traders, interesting, attractive advertising creates the illusion of having fun with a glass in hand.

Behind the imaginary romance, however, is the opposite side of the hobby, which the manufacturer knows about, but hides the truth. Looking for information on the insidiousness of the drug?

First, think about the problems that beer alcoholism causes, and then how to get rid of addiction, how to stop drinking beer every day with friends, alone or with your own children.

The average alcohol content in beer is about 3-6% - significantly lower than in brandy, vodka, wine. However, ethyl is present there and the most important thing is that the fortress is always slightly underestimated.

Therefore, the body receives a significant portion of alcohol, given that the foamy drink is consumed in decent quantities. Two bottles of beer a day after work are enough to build a habit.

Then you will want to drink more often, more, which leads to the development of addiction. It is almost impossible to stop, to stop, to turn, to stop drinking, many switch to drinking hard drinks several times a week.

Once you have decided to get rid of the addiction, thinking about how to stop drinking beer every day, it is not superfluous to list the signs of addiction:

1. a holiday without beer becomes boring;
2. the amount of hop consumption is constantly increasing;
3. drink over a liter of light, dark, soft or strong drink per day;
4. intoxication is observed gradually;
5. the abdomen grows;
6. morning hangover;
7. dinner is expected by the end of the working day.

Alcohol is never harmless.

Getting into the body with beer, alcohol destroys organs, systems:

• brain cells die imperceptibly, which becomes a cause of academic failure, work;
• the nervous system functions improperly: passivity is replaced by aggression, dullness, detachment occurs;
• excretory dysfunction progresses rapidly;
• the cardiovascular system works in a tense rhythm that wears out the heart, destroys blood vessels and leads to loss of tone.

How to get rid of addiction

From the very beginning of the habit of drinking beer, the man must think about the consequences. The harm of addiction is obvious, so it is better to give up the next glass earlier.

Folk remedies, your own willpower and the recommendations of former people who have learned from their own experience how difficult it is to give up drinking beer will help in this.

Once you make a decision, you need to draw up a set of rules for the next month, to provide for sanctions in case of violations.

Realize that it will not be easy. If the problem is not resolved immediately, then you will need to visit the clinic. The doctor will help, but professional treatment will cost a lot of money.

First, it is advisable to try at home the most affordable folk ways to stop drinking beer every day:

1. brew daily a cup of tea from 2 tbsp. l. thyme, drink a warm drink in the morning;
2. add a few tablespoons of ginger root decoction to the beer;
3. during a hangover offer an addicted man an alcoholic tincture of pet, laurel.

Replacing the habit

The starting point for how to stop drinking beer yourself is to find an interesting hobby. They usually start drinking from idleness and stop when they are busy with household chores, caring for the family, building a career. One must be sought. Try to go to the gym, master yoga.

If you are far from sports, it is recommended to immediately jog, ski in winter, swim in the pool.

Female beer alcoholism will help you forget about aerobics, gymnastics. Try to enroll in a dance club, language courses, sewing.

Find a shared shared evening activity:

• checkers games;
• visiting exhibitions, concerts;
• walks in the park.

Small doses on a holiday

It's hard to give up the usual meeting with friends where beer was present before. In exceptional cases, it is permissible to try a partial refusal to start. Let your favorite drink appear on the table over the weekend, if your willpower has not fluctuated for a week.

When choosing a delicacy, you should read the data on the label, pay attention to the quality offered. Better to allow 2 bottles of expensive German or Czech beer made from natural hops than a low-quality cheap substitute. High-quality foamy drink in small quantities is useful, according to European producers.

Material stimulation

Quite an easy, pleasant way to stop drinking beer yourself, to calculate the cost. The figures turn out to be impressive for those who drink for many years after work, on holidays. Try to save money every day that would traditionally be spent on drinking.

Count one week, keep saving. Not only does the man stop drinking, but so does the woman who has previously given up without success. For the money saved, it is nice to buy a luxury toilet, cosmetics, and shopping is nice for the ladies.

Preparation of an action plan

A very important element in the list of activities is the analysis of your own life. A specific goal is needed along the way.

It is time to draw up a conditional action plan on how to stop drinking beer. If you refuse to drink beer today, you should not hide alcohol in the bar.

The man is invited to sit next to his wife on the weekend, arrange the table with tea, sweets, take a pencil, put a sheet of paper in front of him and write down a few points on the path to sobriety. The proposed system works.

Sample list of activities:

1. Identify the causes of addiction.
2. Reduce the consumption of the drink to one glass.
3. Gradually force yourself to drink beer no more than once a week.
4. Spend enough time with your family.

The future with and without beer

Now that we've learned the many ways to quickly stop drinking beer every day, it's time to adjust to a sober life.

Life will not be boring, monotonous. It will be possible to save the family, to make the long-awaited trip, to give birth to a healthy heir.

In an attempt to restore health, stopping drinking will require:

• adjust nutrition;
• at night drink a glass of fruit drink, juice, warm milk, adding a spoonful of honey;
• beware of dubious companies;
• outline guidelines for personal, spiritual growth.

Once you achieve the stated goals, you do not need to constantly think about how not to drink beer every day. The problem will disappear, health, mood, well-being will appear in return. It will be possible for you to become successful and respected.

Turning to specialists for the treatment of beer addiction

It was not possible to overcome the habit alone in a comfortable home, using folk remedies, you will have to hurry to a specialist.

Narcologists are admitted to specialized centers, private clinics, offices, dispensaries.

Anyone can visit a doctor anonymously, get advice or undergo a course of therapy. According to the results of the diagnosis and analysis, treatment is planned.

With the help of experienced specialists, beer addiction is treated in modern ways:

1. inpatient rehabilitation;
2. coding;
3. hypnosis.

Conclusion

Once you have realized what you have read, once you have considered the prospects for a sober and dependent life, allow yourself to be happy without sparkling beer, strong alcohol or bad habits.